The USAF Fitness Assessment scores waist circumference (20 pts), run (60 pts), push-ups (10 pts), and sit-ups or plank (10 pts) for a total of 100 points. Minimum passing: 75 points.
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How to Use the Air Force PT Calculator
This Air Force PT calculator uses the USAF Fitness Assessment scoring tables. Enter your waist measurement, push-ups, sit-ups, and 1.5-mile run time to see your total score and category.
Scoring Breakdown
Waist circumference is worth the most non-run points (20 pts) and directly affects health risk. The run is the largest component (60 pts). Push-ups and sit-ups/plank are each worth 10 pts. Scores: Excellent (90+), Satisfactory (75–89.9), Unsatisfactory (below 75).
FAQ
Is this Air Force PT calculator free?
Yes, completely free with no signup required.
What are the components of the Air Force Fitness Assessment?
The USAF Fitness Assessment (AFFA) includes: waist circumference (20 points max), aerobic component 1.5-mile run (60 points max), push-ups (10 points max), and sit-ups/forearm plank (10 points max). Total: 100 points.
What is a passing score on the Air Force fitness test?
Satisfactory (passing): 75–89.9 points. Excellent: 90+ points. Below 75 is unsatisfactory and requires reassessment. Failing twice within 24 months results in administrative action.
What are the Air Force waist circumference standards?
Males under 40: maximum 35.5 inches (90.2 cm). Males 40+: maximum 39 inches (99.1 cm). Females under 40: maximum 31.5 inches (80 cm). Females 40+: maximum 35.5 inches (90.2 cm). Exceeding maximum waist is an automatic unsatisfactory.
How has the Air Force PT test changed?
In 2020, the Air Force switched from sit-ups to the forearm plank as the default abdominal strength component. Members may still choose sit-ups. The waist measurement became worth more points. COVID-era changes altered frequency and allowed component testing.