This push-up test calculator scores your push-up count against age and gender norms to give you a fitness rating from Poor to Excellent. Results based on YMCA/ACE fitness assessment standards.
Score Your Push-Up Test
How to Use the Push-Up Test Calculator
This push-up test calculator rates your push-up performance against age and gender population norms. Perform as many push-ups as possible with proper form, count them, then enter the number above.
Proper Push-Up Form
Start in a plank position, hands shoulder-width apart. Lower your chest to 1–2 inches from the floor, keeping your body straight. Push up fully until elbows are locked. No resting in the up position. Count each repetition where chest nearly touches the ground.
FAQ
Is this push-up test calculator free?
Yes, completely free with no signup required.
How is push-up fitness scored?
Push-up tests compare your count to population norms by age and gender. Categories range from Excellent to Poor. YMCA, ACE, and military standards use different thresholds.
How many push-ups is considered good?
For men aged 20–29: Below average is less than 22; average 22–28; above average 29–35; good 36–44; excellent 45+. For women aged 20–29: Below average under 11; average 11–14; above average 15–19; good 20–29; excellent 30+.
Should I do push-ups to failure?
For standardized fitness testing, perform push-ups at a steady cadence until you break form or cannot continue. Lower yourself fully and lock out at the top. No resting in the up position.
How can I improve my push-up count?
Practice push-ups 3–4 times per week. Use progressive overload: add reps each session. Supplement with chest press, tricep dips, and shoulder exercises. In 4–6 weeks, most people see 20–30% improvement with consistent training.