The PCL-5 (PTSD Checklist for DSM-5) is a 20-item self-report measure that assesses post-traumatic stress symptoms aligned with DSM-5 criteria. Rate each symptom based on how much you have been bothered by it in the past month. Scores of 33 or above may indicate probable PTSD. This is a screening tool — not a diagnosis. Consult a mental health professional if needed.
Symptom Cluster Scores:
Understanding the PCL-5 PTSD Screener
The PCL-5 is the gold standard self-report PTSD screening instrument, replacing the older PCL (PTSD Checklist) to align with DSM-5 criteria. It is used by the VA, military, and civilian healthcare providers worldwide.
DSM-5 Symptom Clusters
The PCL-5 maps to four DSM-5 PTSD symptom clusters: Intrusion symptoms (items 1-5) include flashbacks, nightmares, and unwanted memories. Avoidance (items 6-7) covers avoiding thoughts, feelings, or external reminders. Negative cognitions/mood (items 8-14) includes persistent negative beliefs, emotional numbing, and detachment. Hyperarousal/reactivity (items 15-20) covers hypervigilance, sleep problems, and irritability.
When to Seek Help
If your score is 33 or above, or if these symptoms are significantly interfering with your daily functioning, please reach out to a mental health professional. Effective treatments for PTSD include trauma-focused CBT, EMDR, and Prolonged Exposure therapy. The National Crisis Line is 988 (call or text) in the US.
Frequently Asked Questions
Is this PCL-5 screener free?
Yes, completely free with no signup required. All responses stay in your browser.
Is my data private?
Yes, all responses are processed entirely in your browser. Nothing is stored or transmitted.
What is the PCL-5?
The PCL-5 (PTSD Checklist for DSM-5) is a 20-item self-report measure developed by the National Center for PTSD that assesses DSM-5 criteria for PTSD. It is widely used to screen for PTSD, monitor symptom change during treatment, and make provisional PTSD diagnoses.
What PCL-5 score indicates probable PTSD?
A provisional PTSD diagnosis should be considered for total PCL-5 scores of 33 or higher. Scores range from 0-80. A cutoff between 31 and 33 is commonly used in research and clinical practice, though the optimal cutoff can vary by population and setting.
How is the PCL-5 scored?
Each of the 20 items is rated 0 (Not at all) to 4 (Extremely), giving a total possible score of 0-80. The items map to DSM-5 PTSD symptom clusters: Criterion B (intrusion, items 1-5), Criterion C (avoidance, items 6-7), Criterion D (negative alterations in cognition/mood, items 8-14), and Criterion E (alterations in arousal/reactivity, items 15-20).
Can I be diagnosed with PTSD based on this screener?
No. This tool provides a screening score only and cannot diagnose PTSD. A formal diagnosis requires evaluation by a qualified mental health professional. If your score suggests probable PTSD, please consult a healthcare provider or mental health professional.